Our smiles tell our stories throughout life. But with age come new challenges for our oral health. With the proper care and attention, you can keep your smile bright and healthy at any age. We wanted to share ways of maintaining good oral health as you get older.

1. Prioritize Regular Dental Check-ups

Regular dental check-ups are your first line of defense against age-related oral issues. We recommend a check-up every six months or more frequently if you have specific concerns like gum disease. These appointments are crucial for early detection of potential problems, professional cleanings, and personalized advice on your evolving oral care needs. Knowing that you’re in good hands can bring peace of mind about your oral health.

2. Perfect Your Daily Oral Care Routine

At every age, your oral hygiene routine becomes more important than ever. Make sure you: 

  • Brush thoroughly twice a day with a soft-bristled brush and fluoride toothpaste
  • Spend at least two minutes brushing, covering all surfaces of your teeth
  • Replace your toothbrush every three to four months
  • Make flossing a daily habit before brushing to reach those tricky spaces between teeth
  • If dexterity is a challenge, consider alternatives like water flossers or floss picks

3. Nourish Your Smile from Within

The foods you eat play an essential part in your dental health. Keep these tips in mind:

  • Limit sugary foods and drinks that feed harmful bacteria
  • Make water your go-to beverage to keep your mouth clean and hydrated
  • Combat dry mouth by staying well-hydrated
  • Enjoy crunchy fruits and vegetables like apples and celery
  • Incorporate calcium-rich foods to support strong teeth and bones

4. Address Missing Teeth Promptly

If you have lost a tooth, don’t wait to replace it. Missing teeth can lead to misalignment of remaining teeth, jaw bone loss, and other bite problems. Explore tooth replacement options that will restore your smile’s function and appearance. Our practice offers dental implant options for any number of missing teeth. These artificial tooth roots restore strong bone health and allow you to eat the foods you love again. 

If you have been told you aren’t a candidate for this procedure, ask about your options. Our practice can perform surgical procedures that restore your gum and bone health that will support implants.

5. Don’t Ignore Receding Gums

Gum recession is common as we age but shouldn’t be overlooked. It can increase tooth sensitivity and a higher risk of decay on exposed roots. If you notice your gums pulling back, talk to your dentist about treatments to restore your health. In addition to giving you back healthy gums, if your recession is significant, your dentist can recommend gum grafting to protect your teeth and restore your smile.

6. Stay Informed About Medications

Many medications can affect oral health, often by reducing saliva flow. Keep your dentist informed about any medications you’re taking and ask about strategies to counteract dry mouth if it’s an issue for you. Your dentist can also suggest products you can use at home that help stimulate saliva production.

7. Kick the Tobacco Habit

If you use tobacco products, quitting is one of the best gifts you can give your smile (and your overall health). Smoking and chewing tobacco increase your risk of gum disease, tooth loss, and even oral cancer. If you have trouble stopping the habit, talk to your primary physician about support. 

Remember, there is always time to improve your oral health. By following these tips and working closely with your dental team, you will enjoy a healthy smile. Maintaining oral health is easier than you think! 

Schedule your next dental checkup today and take the first step towards a lifetime of healthy smiles! Call 253-999-9419 or schedule online to visit Smith & Wetterhus Dentistry in Puyallup, WA.